Do you know how to cook Brussels sprouts in the oven with garlic, honey, or also with bacon how long to cook Brussels sprouts in the oven? Well, you are at the perfect place to find the answers to such questions.
Even if you don’t like Brussels sprouts, you should definitely try roasted Brussels sprouts once. Roasted Brussels sprouts taste delicious and with your favorite seasonings, they can taste even better.
How long to cook Brussels sprouts in the oven? To cook Brussels sprouts in the oven, start by preheating your oven to 400 degrees Fahrenheit and bake the sprouts for about 20 minutes. Take the sprouts out once their outsides are nicely charred and the insides are soft and tender. Add some seasonings and enjoy them with a variety of side dishes.
Read on to find out more about how to cook Brussels sprouts in the oven, from picking out the best ones all the way to serving them. Happy reading!
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Health benefits of oven-cooked Brussels sprouts
Roasted Brussels sprouts are great for your overall health since they contain plenty of essential nutrients. Here are 3 ways in which Brussels sprouts are good for your health:
- Contain omega-3 fatty acids. These fatty acids are great for keeping your heart healthy and they restrict the growth of cancerous tissues.
- Contain plenty of fiber. Fiber is an essential nutrient that is good for your digestive system and helps prevent a host of digestive issues. These issues include diabetes and various heart problems.
- Contain Vitamin C. Vitamin C is highly beneficial to your body since it strengthens the immune system and boosts the development and repair of various tissues.
Read also >> How Long To Roast Garlic At 350 (Do This Instead!)
How to pick the perfect Brussels sprouts
Picking the perfect Brussels sprouts for your dish is very important. They should be chosen with care since good, fresh ones can add more flavor to the final dish.
When buying Brussels sprouts at the grocery store, pick the ones that have a bright green color and have outer leaves that are intact.
As for the texture, Brussels sprouts should ideally feel firm upon squeezing gently. Smaller Brussels sprouts are usually sweeter and more tender than larger ones. Medium-sized ones will work best in most cases.
Once you’ve chosen your Brussels sprouts, you can store them in the vegetable box of your refrigerator for more than a week before cooking them.
How to prepare Brussels sprouts before cooking
If you’ve cooked Brussels sprouts before, you know that they should be prepared before they are cooked.
This preparation usually involves trimming and slicing the sprouts into smaller pieces before they can be cooked. Here are a few tips to prepare Brussels sprouts:
- Slice off the ends of the sprouts first before slicing them into smaller pieces
- Slice the sprouts in half, going from the base to the top
- Cutting the sprouts in halves is the best way to cut them into smaller pieces
Ingredients needed to make roasted Brussels sprouts
Now that you’ve prepared the sprouts for cooking, let’s take a look at the other ingredients you need to make roasted Brussels sprouts.
- Trimmed and sliced Brussels sprouts, 1 lb.
- Olive oil, 2 tablespoons
- Fine sea salt, ¼ teaspoon
- Ground black pepper
Other tools you need for making roasted Brussels sprouts include:
- Sheet pans
- Cutting board
- Fish spatula
Making roasted Brussels sprouts in the oven – Steps
Once you have all the ingredients and tools you need to make roasted Brussels sprouts, it’s time to get started with the recipe. Here are the steps you need to follow:
- Wash, trim and slice Brussels sprouts into halves (if not already done).
- Preheat the oven to 400 degrees Fahrenheit.
- Place the Brussels sprouts on a large baking sheet. The baking sheet shouldn’t be too crowded and the sprouts should be placed slightly apart from each other.
- Bake the sprouts at 400 degrees Fahrenheit for around 20 to 30 minutes. Take them out of the oven once they are lightly charred on the outside and nice and tender on the inside. The baking time can vary depending on the size of the sprouts.
- Season the sprouts with salt, pepper, or any other seasoning of your choice.
- Serve the roasted Brussels sprouts with some side dishes and enjoy!
How to serve roasted Brussels sprouts
To serve Brussels sprouts, just sprinkle some salt, black pepper, or some other seasoning on them before enjoying them. Here are some foods and side dishes you can serve alongside roasted Brussels sprouts.
1. Vegetables and salads. Brussels sprouts pair really well with roasted red potatoes, sweet potatoes, sliced carrots, and sauteed spinach. You can also serve them with kabocha squash and a variety of other vegetables and salads.
2. Meats. Roasted Brussels sprouts can be served with a variety of meats such as butter chicken, baked chicken Parmesan, baked salmon, and pork chops.
3. Pasta. Brussels sprouts pair exceptionally well with a variety of pasta.
How to store leftover Brussels sprouts
If some roasted Brussels sprouts are left over from a meal, you can store them for later.
If you want to store cooked Brussels sprouts for a few days, you can place them in an airtight box and refrigerate them for up to 3 or 4 days.
Freezing leftover Brussels sprouts isn’t recommended since it can make them soggy. But if you do want to freeze them, you can do so by placing them in airtight boxes that are freezer-safe.
Brussels sprouts can be taken out from storage and thawed if you want to cook them. If they are frozen, you can let them thaw in the refrigerator for a day or two before reheating them in the oven.
Reheating in the oven can be done at 350 degrees Fahrenheit, for about 5 minutes.
Nutrition facts for Brussels sprouts
Here is the nutritional content for roasted Brussels sprouts. These values are for a serving size of roughly 1.07 pounds (486 grams).
To find out more about the nutritional content of roasted Brussels sprouts, head over to Nutritionix.
1. Calories: 405 (calories from fat: 264)
2. Total Fat: 29.4 grams
- Trans Fat: 0 grams
- Saturated Fat: 4.2 grams
3. Sodium: 1668 milligrams
4. Cholesterol: 0 milligrams
5. Potassium: 1449 milligrams
6. Total Carbohydrates: 33 grams
- Sugars: 7.8 grams
- Dietary Fiber: 12 grams
7. Protein: 11.7 grams
8. Vitamin C: 468% of daily intake
9. Vitamin A: 69% of daily intake
10. Calcium: 18% of daily intake
Best tips for making roasted Brussels sprouts
Here are some useful tips for making roasted Brussels sprouts.
- Trim and slice the Brussels sprouts into halves about one day before you intend to cook them. Refrigerate them after they have been trimmed and sliced.
- When baking Brussels sprouts, make sure to leave space between them on the baking sheet. Stuffing lots of sprouts on the baking sheet won’t yield the best results.
- Salt and pepper are only some of the seasonings you can use to season cooked Brussels sprouts. To add more flavor, you can also use rosemary, coriander, thyme, and chili powder among other seasonings. You can even add some balsamic vinegar or some grated cheese.
- When baking Brussels sprouts, make sure you don’t overcook them. Take them out when they are lightly charred on the outside.
Cook Brussel Sprouts FAQs
Here, find answers to other related questions you might have about cooking Brussels sprouts in the oven.
How long should Brussels sprouts be cooked in the oven?
Ideally, 1 pound of Brussels sprouts should be cooked in the oven for 20 to 30 minutes at a temperature of 400 degrees Fahrenheit.
The sprouts can be taken out once the outside parts are nicely charred. The time taken to bake the sprouts will depend on the size of the spouts, the temperature of the oven, and on how well you want them to be caramelized.
Should cooked Brussels sprouts be refrigerated or frozen?
Leftover cooked Brussels sprouts can be refrigerated and frozen. If you are refrigerating them, they can be stored for up to 3 or 4 days.
Freezing Brussels sprouts usually makes them soggy but you can freeze them if you have many left over. Cooking frozen Brussels sprouts will require thawing them inside your refrigerator for a day.
How do I roast Brussels sprouts without bitterness?
If you want to cook Brussels sprouts in the oven without making them bitter, sprinkle some olive oil on them to bring out the sweetness.
Should I soak Brussels sprouts before roasting?
No, soaking Brussels sprouts before cooking them in the oven is not needed. You can soak them for about 15 minutes if you want but it is not mandatory.
Garlic Butter Roasted Brussel Sprouts >> Check out the video below:
Final thoughts
Cooking Brussels sprouts in the oven is quite easy and straightforward and doesn’t require much effort.
The sprouts first need to be trimmed and sliced into halves before they can be baked in the oven at 400 degrees for about 20 minutes.
Once the sprouts are nicely charred on the outside and tender on the inside, they can be taken out and seasoned with a variety of spices and condiments.
Moreover, cooked Brussels sprouts can be served with a wide variety of side dishes. Little effort is required during the whole process yet the resulting roasted Brussels sprouts are delicious.
References
https://www.delish.com/cooking/recipe-ideas/a55335/best-roasted-brussel-sprouts-recipe/
https://www.nutritionix.com/i/nutritionix/roasted-brussels-sprouts-1-cup/